@Ask Dr. Renee™ Talks about Black Women Fertility

Making Your Health Your Top Priority

Living a life well means being healthy. To be in excellent shape, eat right, exercise and stay away from unhealthy habits.

Nutrition Is The Best Medicine

Food is often more powerful than medications. It’s long lasting, nearly side-effect free (except for allergies) and lower cost. And it’s easy.

7 Ways to Substitute for Milk and Still Get Calcium and Taste

This article expounds on ways to substitute for the creamy goodness of milk. With ever increasing prices, these alternatives are sure to provide taste and the proper calcium.

Repotting Yourself For Renewed Health

Plants grow to a point where they need to be repotted for better health. People are this way too. Grow more this year by metaphorically repotting yourself in new soil.

What Did She Say? He Said What?

How often do we fall prey to what others have to say about who we are as people and regarding our individual spirit and health? The naysayers may be people you know, and those you don’t. Listening to your own voice on these matters is important for your health, just as much as taking supplements or having healthy blood pressure readings.

6 Candida Diet Tips

Dieting is not an easy thing to do. It requires patience and discipline, but diet is not only for loosing weight. It can also be an excellent strategy in treating candida yeast infection. Getting into a diet program does not mean you have to starve yourself. Restricting the foods you eat or starving yourself will only slow down your metabolic process which could result in weight gain. You are in a diet to nourish yourself. Eating the right food, adequate exercise, and rest is the right thing to do.

How to Find Better Health in a Holistic Way

Is it not painful to be the type of person who prefers natural healing over allopathics, and then suddenly find yourself, family member or pet in a health situation that you do not know what to do about it? Learn how to find suitable, alternative ways, to heal in a holistic fashion.

Holistic Therapy: Your Journey Within Yourself

People often confuse holistic healing or therapy with alternative, complimentary or integrative medicine. However, it is not true as those medicines focuses upon your physical illness while holistic healing takes care of integrity of your wholeness considering mind, body and soul.

Natural Medicine and How It Works

This article is a brief description of how natural medicine works. It explains the basic theory of Eastern medicine and serves as an introduction to the learning body types, and gives examples of how to keep these body type healthy.

I’m Burned Out – Now What?

Many of us live fast-paced lives. More often than not, we are supporting this lifestyle with sugar, caffeine and adrenaline. And then we wonder why we are so tired and burned out. Life becomes a roller coaster ride and we’re not sure what to do to balance ourselves physically, mentally, emotionally and spiritually. The following 8 suggestions may get you on the way towards feeling more life force energy.

4 Cholesterol Myths That Even Doctors Believe

Cholesterol is a type of fat found in a wide range of animal products, from cheese and eggs to steak, shellfish and poultry. For years the medical establishment and most consumers have regarded this substance as dangerous and potentially deadly, but the truth is significantly more complex. Cholesterol is actually essential for healthy bodily function, and the amount you eat could have very little to do with your basic health indicators.

How To Get Rid Of A Chest Cold Naturally

While there is no “cure” for the chest cold, there are many natural remedies that help to alleviate pain and discomfort, and help decrease the length and severity of a chest cold. Read here to find out more about these remedies and how they can help you get rid of your chest cold quickly.

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