Vitamins & Supplements

Black VEGANS: 5 Must Have Supplements

Plant based diets are essential for Black people. A Vegan Lifestyle can be amazing! But I’m not gonna sugar coat it… Vegan diets are not perfect. Life with NO ANIMAL products means you will miss out on some essentials. I’m about to share with you 5 supplements every Black Vegan must have and why they are MANDATORY. Ready?   …

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5 Supplements for Every Black Man

Along with those muscle-building protein shakes, every Black man should be taking his fair share of daily supplements to maintain a healthy body. Take note, fellas.  FISH OIL Chocked full of essential omega-3 fatty acids EPA and DHA, fish oil is the go-to supplement for maintaining a healthy heart. Not only has it been found …

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What are the best vitamins & supplements to take to build my immune system?

Facebook Twitter Linkedin Google + Overview That is a common misconception; your immune system is not built. It is only maintained. You compromise it- and therefore get sick- by practicing bad lifestyle habits; to maintain immune system health, you must make sure you are exercising regularly, eating your micronutrients and macronutrients, and keeping a positive …

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I’m new to this whole health thing. Where do I start?

Facebook Twitter Linkedin Google + First, we are very happy and excited that you have made the matter up in your mind to undertake a lifestyle of health. Choosing to live a healthier lifestyle is not easy and sometimes not even convenient, but it’s well worth it. So, where do I start? That answer is …

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Top 10 Vitamins Black Women Need

Posted June 17, 2008 – You’re probably thinking that you’ve got all of your vitamins covered if you take a multivitamin. Well, multi-vitamins, like the highly recommended One-A-Day Women’s, adhere to the updated DRIs (Dietary Reference Intakes) very closely, but even the best multi-vitamin can’t stuff everything into one pill.  Use this list, which includes the …

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