February is the month of red, but it isn’t just about Valentine’s Day. This is Heart Health Month and CVD is a top condition impacting Black Americans. That, plus other top health news.

Healing Heartburn Holistically

Everyone at some point in time has experienced some form of heartburn. Often, what we notice is a bitter, sour or acid taste in our mouths. At times, we may feel as if partially digested foods or liq…

A Holistic Approach to Weight loss & Fitness

The ancient system is an integrated system to create wholeness in body, mind and spirit. One without addressing the other aspects could only address part of the problem.