Increase Your GAINS With This Tip

The Benefits Of Sipping Hot, Ionized Water

The sipping of hot ionized water has a profound cleansing effect on all the tissues of the body. It helps reduce overall toxicity, improves circulatory functions, and balances bile. When you take frequent sips of this water throughout the day, it begins to systematically cleanse the tissues of the body and help rid them of certain positively charged ions (those associated with harmful acids and toxins).

Does Magnetic Therapy Really Work?

If you had asked me that question two years ago I would have stared at you blankly and then likely responded with “Couldn’t tell ya.” With all the different means and methods out there for getting or staying healthy, you could get lost in a sea of fish oil, under a sky of positive intentions, on a raft made of acupuncture needles with a massage therapist as your companion, humming mantras and opening your chakras (all of which actually are quality approaches in my opinion) and never even reach the island of magnetic therapy. So if you’re going to try something it had better be worth the time and the money, right? I am someone who believes very much in the benefits of nutrition and the holistic approach to health and healing, but I am also careful about what I put my trust in. There are a lot of “Miracle Fads” out there that make some pretty grand claims and frankly, don’t work. So I did some research and I did some hands-on testing. There are many different approaches to magnetic therapy. This article focuses on specifically the use of magnetic jewelry and it’s effects.

Breathing, Posture and Stress

Posture affects your body in many ways. Postural distortions involving forward head carriage, rounded shoulders and a slumped chest are the most common cause of poor breathing. They all reduce the space your lungs and diaphragm need to work effectively.

Why Is Chiropractic Like Surgery?

This may seem like an unlikely comparison at first, especially given the philosophical and practical differences between the Western medical approach to health care and the wholistic/vitalistic approach we take as chiropractors, so let me explain. We are all familiar with the idea that if you were to require surgery of any sort that the people who get the best outcomes in both time and money spent as well as long term resolution are the ones that:

Abyanga – Ayurvedic Oil Massage

The main purpose of Abyanga or oil massage as part of the Ayurvedic daily routine is to assist in preventing the accumulation of physiological toxins (AMA) and to lubricate and promote flexibility of the muscles, tissues and joints. Once applied to the skin, the oil passes quickly through the various layers of the skin and the underlying connective and fat tissues. The oil combines with any toxins present there, especially those that are fat-soluble. Within several minutes of massaging the skin, the oil becomes expelled through the skin along with the toxins.

What You Probably Don’t Know About Gluten Sensitivity

Celiac Disease is often considered to be synonymous with gluten sensitivity. In fact, many doctors and health care providers believe this to be true as well. If an intestinal biopsy does not find evidence of damage to the small intestine, then the patient does not have Celiac Disease which often is translated into the belief that the individual does not have gluten sensitivity.

Microwave Cooked Food Is Nutritionally Deficient ‘Nuclear Waste’

Did you ever wonder what microwaves can do to water, food and your body? Russian researchers have found decreased nutritional value, cancer-making compounds and brain-damaging radiolytics in virtually all microwave-prepared foods. Eating microwave-prepared meals can also cause loss of memory, concentration, emotional instability and a decline in intelligence, according to the research.

Living For Optimum Health: Why Did I Choose This Lifestyle?

I like to think that I’m just like everyone else. I love to eat. I mean I LOVE to eat. Except, I’m not one of those people who “eat to live”. I “live to eat”. And, I can eat a lot. It started when I was a kid having contests with my dad to see who could eat the most. I often times would win. What a thing to teach a kid: eat till you’re so full you can’t eat any more.

Natural Remedies for Constipation That Work Quickly and Effectively

Natural remedies for constipation are needed more often than people think. It is one of the most common digestive complaints in the United States, with frequency varying from one person to another.

5 Natural Healing Strategies for Endometriosis

Natural healing offers us a fantastic opportunity to find a holistic method to heal ourselves from Endometriosis. In this article I discuss some unique methods of doing this through herbs, oils and understanding the body.

Create Sustainable Health And Wellness

You are the sum of your choices. Your body has amazing regenerative powers, allowing you the opportunity to continuously revitalize yourself in mind, body and spirit. When you are unsatisfied with your current level of energy, fitness, health and happiness, consider looking at which areas of your life seem out of balance. Then, commit to changing your mind, body, spirit health paradigm that will sustain and enhance your ability to create health and wellness.

Cortisol and Your Biology: How Cortisol Works Within Your Body

This article aims to provide readers with a general overview of the hormone Cortisol and how it regulates biological functions within the body. Also discussed are the results and potential symptoms of high or low cortisol levels within the body.

You May Also Like