Should I do a detox or juice cleanse?

If you are eating refined and processed foods, you should detox and cleanse; if you are healthy, you should detox and cleanse; however, the timeline differs.

If you are unhealthy – trying to become healthy, you would fast and cleanse over a more prolonged period of time; however, if you are generally healthy, you would detox and cleanse for a shorter period of time compared to the time period stated above.