This summer time, skip the bloat with 4 meals swaps certain that will help you preserve that smoking bikini physique.
1. Ice cream vs. Fruit smoothie
Not solely are dairy-based treats like ice cream loaded with carbs, however they include lactose — the sugar present in milk. Lactose intolerance may cause gasoline and bloating, leading to a distended midsection.
Fruit smoothies are the best way to go! However, we’re not speaking your smoothie store favourite. Mud off your blender and whip up one thing confirmed to appease tummy troubles and assist digestion.
Give this a go:
1 ½ cups unsweetened almond milk
2 cups frozen raspberries
½ frozen banana
1 tablespoon contemporary mint
1 teaspoon probiotics
1 cup ice
Mix elements in a blender. Lastly, mix till clean.