Home Weight Loss Skip the Bloat with 4 Meals Swaps!

Skip the Bloat with 4 Meals Swaps!

by BHT

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African American woman in bikini

This summer time, skip the bloat with 4 meals swaps certain that will help you preserve that smoking bikini physique.

1. Ice cream vs. Fruit smoothie

Not solely are dairy-based treats like ice cream loaded with carbs, however they include lactose — the sugar present in milk. Lactose intolerance may cause gasoline and bloating, leading to a distended midsection.

Fruit smoothies are the best way to go! However, we’re not speaking your smoothie store favourite. Mud off your blender and whip up one thing confirmed to appease tummy troubles and assist digestion.

Give this a go:

The Raspberry Mint Refresher

Elements

1 ½ cups unsweetened almond milk
2 cups frozen raspberries
½ frozen banana
1 tablespoon contemporary mint
1 teaspoon probiotics
1 cup ice

Instructions

Mix elements in a blender. Lastly, mix till clean.

You might enjoy this article: 5 breakfast smoothies to shrink your belly!

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