Home Nutrition Summer season Lights: Low-Fats & Sugar-Free Desserts | BlackDoctor.org

Summer season Lights: Low-Fats & Sugar-Free Desserts | BlackDoctor.org

by BHT


Along with all of the barbeque, you’ll be consuming this summer time, you’re going to wish some desserts which might be scrumptious however not too heavy. So, what do you make? Loosen up. We’ve obtained you lined! Try these three straightforward, light-weight desserts which might be additionally diabetic-friendly.

No Bake Sugar-Free Cheese Cake


  • 1 ¾ cups graham cracker crumbs
  • ½ cup butter
  • ½ teaspoon floor cinnamon
  • 1 .6 ounce-package of sugar-free, lemon-flavored Jell-O
  • 1 cup boiling water
  • 1 8-ounce package deal of reduced-fat cream cheese
  • 2 teaspoons lemon extract
  • 1 cup frozen gentle whipped topping, thawed


  1. Preheat oven to 350 levels F (175 levels C). In a medium bowl, mix graham cracker crumbs, butter and cinnamon. Combine effectively and press into the underside of a 9-inch sq. pan. Bake in preheated oven for 8 to 10 minutes. Take away from oven and permit to chill.
  2. Dissolve lemon gelatin in boiling water. Let cool till thickened, however not set. In a big bowl, beat cream cheese and vanilla till easy. Mix in lemon gelatin. Fold in whipped topping.
  3. Pour filling into crust. Sprinkle prime with graham cracker crumbs. Refrigerate in a single day.

Balsamic Strawberries


  • 1 tablespoon butter
  • 2 cups recent strawberries, hulled and halved
  • ¼ cup granular sucralose sweetener (Splenda)
  • 1 tablespoon balsamic vinegar
  • 4 scoops of low-fat vanilla ice cream


  1. Soften butter in a big skillet over medium warmth. Add the strawberry halves, sucralose sweetener, and balsamic vinegar. Cook dinner till the strawberries are heated by and darkened to a ruby pink.
  2. Place scoops of ice cream into dessert bowls or stemmed glasses. Spoon strawberries over the ice cream and serve.


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