The Body You Deserve w/ Jon

Today’s workout will include a full body list of exercises designed to help you become more aware with your foundation of movements; piggybacking off @fittnessqueenjas’s workout from last week we will help break down some of those movements you maybe had difficulty in getting into. Keeping the energy and intensity up, todays workout will help transition and prepare you for next weeks power duo workout with both @fittnessqueenjas and @jonjoncalhoun where they will lead an explosive, functional, and all fitness level challenge. Stay Ready!