Vegan-ish with Dr. Monique

Common Symptoms of an Unhappy Baby

As a parent it can be difficult to detect development issues as your baby can’t talk to you. Often there may be issues that you aren’t even aware of, or people tell you is just ‘normal’. Find out some of the common symptoms of an unhappy.

The Best Raw Foods For Beautiful And Healthy Skin

Do you know what the best raw foods for your skin are? Back in high school I suffered with severe acne. It was so bad it covered my entire face, chest, back.

Cho Ku Rei: Reiki Power Symbol Explained

This is a comprehensive article about the Reiki Power Symbol, or Cho Ku Rei. It explains its purpose, and defines some innovative ways of using it.

Food Poisoning, Tips To Prevent This At Home And Traveling

I am a Clinical Holistic and Alternative Health Care Practitioner. This has been my career for over 25 years now. Prior to becoming a primary licensed health care provider, in my younger years I got Food Poisoning several times. Even in my career years I picked up Food Poisoning one time that nearly killed me. So I guess you could say I am an expert in both camps. I learned that there are some very basic things that if you apply them will protect you and your loved ones from potential Food Poisoning.

Beyond the Magnesium Hype – What You REALLY Need to Know

Your body uses magnesium for more than 300 chemical processes to keep you healthy (and happy!). Read on to learn the truth about magnesium and the best and healthiest way to obtain it.

Tips for Choosing the Right Water Filter

Are you confused about all of the water filtration options out there? Here’s three simple questions that when answered and understood, will give you peace of mind and help lead you to the healthiest decision for you and your family.

More Natural Cold Busters and Beyond

This is my second article detailing natural cold and flu busters to help get you through the season staying as healthy as possible. With cold and flu season upon us in full force, now is the time to learn how to ease your miserable symptoms, and better yet, take the proper steps to prevent the cold and flu virus from catching you in the first place.

Primary Food: Are You Neglecting or Nurturing Your Overall Health and Wellness

In order to have overall health and wellness we need to balance our primary and secondary foods. Primary foods are things like relationships, exercise, spiritual practice and work/life balance. Secondary foods are the foods that we eat on a daily basis. Often we focus solely on the food we eat and don’t take the time to focus on our primary food. Here are some tips on how to do just that.

Homeopathic Treatments – Effective Salt and Saline Treatments for Cold and Flu Symptoms

Salt or saline treatments are effective, natural treatments for many symptoms of colds and flus which affect the respiratory system, sinus cavities, throat and ears. Salt Air Therapy and Nasal Saline Irrigation, or Sinus Flush, provides natural, drug-free relief of symptoms of colds and flus with immediate remedial effects. Since salt possesses naturally anti-bacterial and anti-microbial properties, it is also helpful in treatment and prevention of bacterial infections.

Alternative Health Care, Fad or Here to Stay?

Alternative health care is a term that hit the media several years ago. It was originally used to describe treatments, procedures or techniques that were not taught as part of the degree curriculum of medical schools. Some of these include chiropractic care, nutrition, naturopathy, acupuncture or homeopathy.

Four Steps To Practice Being Patient

A Chinese Proverb states, If you are patient in one moment of anger, you will escape a hundred days of sorrow. With practice you can know that you are seeding a hundred days with a significantly more positive crop than if you reacted with or expressed anger.

Top 5 Reasons Why Reiki Does Not Work

Every practitioner knows that Reiki does work. When it doesn’t, here’s why.

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